It is a fact that walking is advantageous for health. The first benefit to be considered is that it maintains the health of the cardiovascular which is a lethal disease of the heart. We can preserve ourselves from this hazardous disease by walking. No one can hide the fact that walking reduces the risk of heart disease and stroke, high blood pressure, hypertension, and high cholesterol. Besides this, it makes our bones stronger and lowers disease risk. In addition, it is effective in reducing stress and increasing energy levels. It is a clear message that if you want to keep yourself healthy then walk for 1 hour a day. It will be better if you walk in the morning time because at this time you can enjoy the fresh air and beauty of nature. Apart from it, it has a significant role in boosting memory. Walking will make you feel more healthy. Therefore I advise the public that they should promote a walking culture and help manifold people for living a healthy and prosperous life.
Shahzaib Ali
Islamabad
Comments